Request
Four quick questions: where you are, what’s bugging you, where you want to go. Takes 60 seconds, costs nothing. You’ll hear from me personally within 24 hours.
€0no obligation
Personal training · Nutrition coaching · Online coaching
First, theStart Plan.Then full speed.
No subscription, no commitment. An honest stocktake: where you are, what your data really says and which three levers make the difference for you. Then you decide whether we carry on.
60 minutes, you and me.On video, wherever you are. In Hamburg also in person if you like.
Length
60 minutes on video
Price
€129, one-off, everything included
You leave with
Training plan + 6-week roadmap
Afterwards
€129 credited towards coaching
What’s in the Start Plan.
You walk away with something finished. Whether or not we work together afterwards.
- 60 minutes, you and meA full check-in on video: training, nutrition, sleep, stress, daily life. The whole picture, not just the scales.
- Your data, analysedWeight trend, watch data, blood work, food diary: I’ll tell you which numbers matter and which you can safely ignore.
- Your training planBuilt around your goal, your equipment and your time, with a video guide for every exercise.
- Your written roadmapThe three levers with the biggest effect for your next six weeks. Concrete enough to start tomorrow.
- An honest recommendationWhat you can do on your own and where coaching would help. If I think you don’t need any, that’s exactly what I’ll tell you.
- €129, fully creditedIf you start coaching afterwards, I deduct the full €129. Your Start Plan then costs you: nothing.
How it works.
No click-and-buy machine. First we check whether it’s a good fit. For you and for me.
The Start Plan
60 minutes on video. You leave with a training plan, a six-week roadmap and an honest recommendation. A no from me is not a sales tactic.
€129one-off, credited towards coaching
Keep going, with me at your side
1:1 coaching for a fixed period: one, three, six or twelve months. Honest feedback and no leaving you on your own, even when you’ve got excuses.
Price at the Start Planin black and white, the €129 already included
What’s included in coaching.
Your body, your data. A plan that adapts to your life, not the other way round.
- Daily check-insWeight, sleep, steps, stress. You log it, I read along and adjust every week.
- Meal plans by a chefExact macros, over 450 recipes, flexible options for eating out and stressful days.
- Training plan with videosChallenging, not overwhelming. Tailored to your goal, your equipment and your time.
- Direct lineTechnique checks by video, questions about nutrition and motivation. By message, no waiting room.
- Media libraryTutorials, guides and mindset content on demand that make you independent in the long run.
- Fixed periodOne goal, one time frame. No subscription that just keeps ticking along.
App · What your coaching looks like
Your plan, your phone.
Meal plan, check-ins and training in one app. I read along, you log, the plan adapts.
450 recipes, everything tracked.
More than 450 recipes as a pool of ideas: you pick what you like, I build it into your plan. Everything gets tracked, even with AI if you want.
A quick check-in every day.
Weight, sleep, energy, stress and anything else you want to share. With a wearable, sleep and heart rate variability (HRV) sync automatically. I read along and adjust.
A plan that fits you.
Built for you: with or without a gym, outdoors or at home, with whatever you have. Countless options, with videos for every exercise.
Messages straight to me, technique checks by video. No waiting room.
Hamburg or online?
Same plan, different meeting point. A lot of it works as a mix, too.
In person
Personal training in Hamburg
We train together: barbell technique, running sessions, core. I see what a camera misses and correct it on the spot. Nutrition and your plan run through the app, just like online.
Hamburg and surroundings
Online
Online coaching
App for training and nutrition, weekly adjustments, technique checks by video, a direct line by message. Works from Hamburg to Hawaii, as long as you have a phone.
AnywhereReal people.
Real results.
Transformations from nutrition coaching and coaching. Faces blurred, results not. Quotes translated from German.
Common questions.
Who is this for, and who isn’t it for?
For people who mean it and aren’t looking for a miracle pill. If you want “15 kilos in four weeks with zero effort”, I’m the wrong guy. If you want to become fitter, stronger and more comfortable in your own skin for good, without deprivation, we’ll get on fine.
I’ve tried loads of things. Why would it work this time?
Because we don’t start with a plan, we start with your data. The Start Plan shows what has really been holding you back. Usually it’s two or three levers, not twenty.
What does it cost?
The Start Plan costs €129, one-off, everything included. You get the price for coaching there in black and white; it depends on your goal and time frame. The €129 is fully credited.
I don’t have much time. Job, family, the whole madness.
That’s exactly what the plan is for. It’s built around your calendar, not the other way round. Three sessions a week are enough to start, as long as they’re the right ones.
Do I have to diet strictly and give everything up?
No. I’m a chef. I would never prescribe you a life without good food. Enjoyment is part of the plan, not the relapse.
Online or in person?
Both work, and so does a mix. In Hamburg we can train together if you like; everything else runs through the app. Same plan, different meeting point.
Do you coach in English?
Yes. Calls, messages and plans work in English or German, whichever you prefer.
How long does coaching last?
For a fixed period that we set at the Start Plan: one, three, six or twelve months. One goal, one time frame, no subscription.
Talking costs nothing.
Request, questions, getting to know each other: free and without obligation. You only pay the €129 when you book your Start Plan.