Blog

Straight talk ontraining andnutrition.

No myths, with sources. What the studies say, translated into things you can put into practice tomorrow.

Compound lifts when you run too: four patterns, the right dose, two sessions a week

The four movement patterns you need if you lift and run, how deep your squat should be, how heavy, with which rest periods and how often per week.

You eat clean, drink smoothies, cook from scratch, but your body isn’t changing? Then this article is for you.

Articles explain the principle. The Start Plan turns it into your plan: 60 minutes, your data, €129, credited towards coaching.