Blog
Straight talk ontraining andnutrition.
No myths, with sources. What the studies say, translated into things you can put into practice tomorrow.
All articles.
Sleep & recoveryHow much sleep do you really need? The honest longevity guide
No eight-hour dogma, no sleep score hype: how much sleep you really need, why regularity matters more than duration, and which four levers work.
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LongevityHow much cardio do you really need? Zone 2, VO₂max and the honest training plan
Zone 2, VO₂max, intervals: what’s behind the longevity hype? An evidence-based look at how much endurance really counts and how to measure it without a lab.
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SupplementsCreatine: what’s really proven and what’s just myth
Creatine is the best-researched supplement and the most misunderstood. What’s really proven about muscle, brain, bones, kidneys and dosage.
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MedicationOzempic: not WHETHER you lose weight, but WHAT you lose
Ozempic works for weight loss, but part of what you lose is muscle. What the studies really show and how to protect your muscle. Evidence-based, without hype.
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Time management“No time for exercise?” Then it’s time for some straight talk.
You work a lot. Your days are full. You actually want to change something, but somehow it never happens. Sound familiar? Then read on.
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NutritionIntermittent fasting: miracle weapon or myth?
Coffee or breakfast in the morning? A look at what the science really says about the timing of your meals.
Read →Your plan, not just tips.
Articles explain the principle. The Start Plan turns it into your plan: 60 minutes, your data, €129, credited towards coaching.